Signed in as:
filler@godaddy.com
Welcome to Redbird Performance Science & Training
.jpeg/:/rs=w:1209,h:1612,cg:true,m/cr=w:1209,h:1612)
Our Vision
Redbird Performance Science & Training is built on a commitment to evidence‑based coaching, athlete‑centered programming, and uncompromising professionalism. We believe that meaningful progress comes from disciplined training, clear communication, and a relentless pursuit of excellence. Our mission is to help each individual achieve a healthier lifestyle while increasing their confidence, and comfortability, in the gym.
Our Services
Every client receives individualized guidance rooted in exercise science, delivered with integrity, respect, and a genuine investment in their long‑term performance. We offer both 1-on-1 training and the development of personalized workout plans.
The Trainer
Cody Poe, M.S. brings more than 20 years of experience in the gym, combining the discipline of a former college athlete with advanced academic training in psychology and the biological sciences before obtaining his NASM personal training certification. Throughout his career, he has coached individuals toward stronger movement, healthier habits, and sustainable progress. By integrating scientific principles with practical training experience, Cody helps clients understand their bodies, build confidence, and achieve meaningful long‑term fitness results.